Caeleb Dressel's Workout Routine for Explosive Strength

Introduction

Caeleb Dressel, the Olympic champion swimmer, has an impressive training routine that helps him maintain his strength and power. His workout includes a variety of exercises, including weightlifting, swimming, and plyometrics.

Weightlifting

Dressel's weightlifting routine is designed to develop explosive strength, which is essential for swimming fast. He does sets of exercises such as cleans, power cleans, and snatches. These exercises help him to develop strong legs and core, which are important for generating power in the water.

Swimming

In addition to weightlifting, Dressel also does a lot of swimming. He swims at least 10,000 meters per day, which helps him to improve his endurance and cardiovascular fitness. He also uses a variety of swimming drills to improve his technique and efficiency in the water.

Plyometrics

Plyometrics are exercises that involve jumping or bounding. These exercises help to develop explosive power, which is essential for swimming fast. Dressel does a variety of plyometric exercises, such as box jumps, depth jumps, and medicine ball throws.

Conclusion

Caeleb Dressel's workout routine is a comprehensive program that helps him to develop the strength, power, and endurance needed for swimming success. By following a similar routine, you can improve your own swimming performance.